In other words, people think and work better when exercise is a part of their life. While a half-hour workout can feel like an indulgence when work and college commitments are weighing on you, the research consistently demonstrates that regular exercise reduces stress and improves mental health and mental acuity. Throughout all of life, but especially in times of high stress, a consistent routine of self-care is essential to health and productivity. This habit can be powerful in reducing anxiety and resetting your focus on what’s important in the coming week. In a weekly review, you take inventory of your upcoming commitments and schedule, take time to consider which commitments may have fallen behind (or fallen off altogether), and organize your priorities for the week ahead. Productivity expert David Allen, author of Getting Things Done: The Art of Stress-Free Productivity, recommends habitual weekly reviews to ensure you keep your priorities straight. Likewise, if you see well in advance that you have heavy workloads coming up for both school and work, you can set expectations with family and friends and ask for support. If you know that midterms, which you can’t reschedule, are coming up in a few weeks and you’re making plans for a business trip, you can try to adjust the trip dates to give you time for midterm focus. Whichever method you prefer, proactively scheduling major events at school, work and home so you can see them at a glance and review them regularly will help you to plan and make commitments effectively. Some people find it more helpful to use paper-based planners. Google Calendar, Microsoft Outlook and Apple’s built-in tools are options. The specific type of calendar is less important than the consistent maintenance of it. If you don’t already use a reliable calendar system to manage your time, you should probably start. This is when time management and proactive scheduling can help keep things in order. School midterms and finals, big projects or business trips at work, and major family events can all lead to dramatic shifts in time investment for a given week. An increasing variety of academic programs are not only online but also asynchronous, meaning you can sign in to your classes on your own schedule and participate via prerecorded lectures, assigned readings and online discussions.Įven after you’ve defined your priorities at the highest level, your actual schedule is likely to vary widely from week to week. The rise in remote work and online education may offer an advantage in balancing the two, since home-based work and school require no physical commute.Įven if your company is among those requiring workers to return to the office, you can still maximize your time by identifying an online academic program that doesn’t require regular trips to a campus. If you must work full time, consider an academic program that’s designed for part-time students.
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